Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

July 31, 2010

10K

I ran my first 10k, which is 6.2 miles. CAN YOU believe it?? Six months ago I was tipping over 200 pounds and could not walk up a fight of stairs with out huffing and puffing. With all the hard work I have been putting in and trying to get back into shape, I was able to run without stopping!


  I've always been so amazed how my friends could run so far and have fun while they do it, so I just jumped on the band wagon with them and discovered the joy that comes from running.
The race was LOADS of fun and I would do it again in a heart beat. My friends are talking about doing a 1/2 marathon in January so.... we will see how far I get by that point.

Now its time to work on speed...

Here are my stats...



10K
Runner Details Race Results
Bib: 331
Name: Miranda Wilcox
Gender: F
Age: 26
Hometown: Moreno Valley, CA
Overall:  380 out of 411
Women:  158 out of 179
F 19-29:  28 out of 34
Age/Grade:   42.45% Place: 375
Finish:   1:11:28 Pace: 11:30
Tag Time:  1:11:28
Gun Time:  1:11:37
Split Times: 5 Km: 36:39 Pace: 11:48








 


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April 9, 2010

2 Adjustments Later

I had two chiropractic adjustments, one on Thursday and one on Friday. There is LOTS of work to be done. The first adjustments sounded like the doctor got a hold of a bag of Doritos and squashed it every time he pushed on me. After he cracked my neck the heaviness across my eyes just went,'POOF'. I must say last night was THE best sleep I have had in years.

The adjustment I had this morning was AMAZING!!! The damage of my spine is going to take about 4 months to adjust. The doctor explained adjustments like being braces, each visit gradually moves to vertebra into the correct position, and the tail end of my treatments are going to be like 'retainers' phase just so they don't move back.

This is an x-ray of a 'normal' spine:


This is my back a couple days ago. See how my spine curves to the right? AND those are my arms people... not my boobs! Get is straight... haha no pun intended.


This is an x-ray of a 'normal' cervical spine:

Here is my 'straight as a board' cervical spine, which is what's causing my symptoms!

It is so amazing how important our spine is! I only get one spine so I am going to take care of it!

April 7, 2010

Hope is close at hand...

Last week I had an appointment with a chiropractor here in Minnesota due to a fender bender in December. I know...I know I put it off. Anyway, I have had pretty moderate lower back pain and thought since I had a free pass to the chiropractor, why not go. I got a surface EMG scan, which reads your entire spine and can see where the damage is located. The lower back was moderate, just as I thought, but when he finished up to my neck it was in the red zone! I was shocked because I have no pain in my neck at all. The doctor asked if I was experiencing, dizziness, nervousness, and depression.

All of which are things I have been fighting with for about 3 years now. So I went home educated enough to now know that my neck could be the reasoning behind my struggles. Today as I was sitting on the couch with Tanner, I was reminiscing of the past and it was like the lightning bolt had hit me. I have blamed my anxiety/depression on loosing our son Austin, being homesick, and just trying to come to terms with the "way" that I am, just plain sensitive. I am pretty sure the adventures we have had the last couple years have helped magnify these issue, no doubt, but today is when I realized why I am not recovering.
After returning back to work after Austin I would play around in the gym (gymnastics gym). It was very therapeutic for me. I remember just like yesterday... I was doing a double front into a pit, but this time I knew something was off but once your in the air you either go for it all the way or try your best to bock out of it, well I thought I could go for it, but I was wrong. I landed on my head/neck. I remember just laying there blacked out with stars for a minute or two and felt immobilized. I was able to shake it off and just told myself, "that's what you get for messing around." Soon later that week I got a CRAZY panic attack. Blamed it on my stressers in life and did nothing for it. To make a long story short, the fender bender that I was in didn't caused my neck injury. I did more research and found out neck injuries can cause chest pain as well, most of you know of my fun excursion to the ER thinking I had a heart attack.
This is a HUGE break through for me! I have a chiropractic appointment tomorrow to get my first adjustment. I'll go 2 times a week and see if I can make any progress. I can't wait! Three years is WAY to long to suffer from a hidden injury.